Use a common household item to improve movement and strength. A broomstick is good for more than just sweeping! Cassy Vieth demonstrates ways you can use the handle of a broom, mop or a length of pvc ...

(Mass Appeal) – We’ve got a fun fitness routine that you can do with an item that’s probably not far from where you’re sitting right now. George Flathers, a group fitness and boot camp instructor AT ...

If you like to play tennis or pickleball and want to improve your game, try a broomstick! Health and fitness expert Beth Oliver joined us to share six simple way using a broomstick will help. For more ...

Aya Tsintziras is a freelance writer who writes about TV, movies, and has a particular interest in the horror genre. She has a Political Science degree from the University of Toronto and a Masters of ...