The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.