Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Both aerobic exercise—and strength training—are good for everyone, and essential as we age, to minimize the risk of stroke, heart attack, depression, and falls. Many older people, especially, cherish ...