Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

It's important to move in different ways.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

When it comes to physical activity, variety is the spice of a long life ...