The real benefits, the myths, and my honest results.
Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...
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Can vibration plates boost fat loss and bone density? Here’s what the science says
Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.
Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...
A bidding war on eBay between Gale Simon and her sister turned into a lifelong love for therapeutic singing bowls. Simon, 64, is the owner of Acoustic Therapy Partners, 2775 W. 17th St., in Erie. She ...
The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...
Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...
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