Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

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Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

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