Setting up resolutions is a common way to see progress in your life, but it can be hard to keep up with them as time passes. If you’re looking to truly spark inspiration and manifest positive change ...

Embracing the excitement of a new year with friends, snacks and sips is even more fun thanks to this new trend: vision board parties. In recent years, these parties — where you get together with ...

Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

To me, the craft of vision board making was always more of an I-Spy game: scanning for the flashiest images, building a bold, ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

(By Sakshi Sanghavi) In the modern well-being space, clarity has become one of the most sought-after needs. Not because people lack ambition or ideas, but because direction has become increasingly ...

Do you feel that your nights out drinking and dancing in the clurb are over, but you still want to socialise with your pals?