For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

In this workshop, students learn practical mindfulness-based techniques that will help reduce the impact of negative thought, anxiety and stress, as well as identify patterns that may block creative ...

Mindful Art, a pioneering creative wellness business, offers a unique approach to mental and physical well-being through the power of art. Founded by Gill Smith, Mindful Art is dedicated to harnessing ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.