Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Need #MondayMotivation? Skip the gym and try this 8-exercise routine shared by Kayla Itsines on Instagram. If done regularly, it can help in melting belly fat quickly and effectively. Watch video to ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to keep them healthy and running. We all know that a healthy diet and ...