For many teenagers and students, the school week means shortened nights, between homework, activities, and part-time jobs.

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Adults who reported 2 to less than 3 hours of weekend catch-up sleep had a significantly lower prevalence of CKD compared with those reporting less than 1 hour of WCS (AOR, 0.44; 95% CI, 0.21-0.88).

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

For late adolescents and young adults, weekend catch-up sleep may reduce the incidence of daily depressive symptoms.

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Study lead Assistant Professor June Chi-Yan Lo, Principal Investigator at the Centre for Sleep and Cognition at NUS Medicine, and co-author Adjunct Associate Professor Khoo Chin Meng, from the ...

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...