Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another study ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Whether you're looking to reap the benefits of exercise for your mental or physical health, weekend exercise can offer similar benefits to working out multiple days a week. The newest study on the ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

How often do you need to exercise to lose weight? The World Health Organization recommends adults should partake in at least 150 minutes of moderate physical activity per week, or 75 minutes of ...

It's possible to lead a healthy, active lifestyle and maintain your social life, new research has found. 'Weekend warriors', or those who logged their physical activity as one or two sessions over ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...

Is all lost? If fitting in exercise is impossible during the workweek, can you make it up by cramming it all into the weekend? A new study comes to the rescue of overburdened professionals by ...

In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...