Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Anyone interested in building lean muscle will love this method.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.