There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

Progressive overload is one of the fundamental tenets of exercise physiology. Basically, this fitness jargon refers to increasing exercise workload as fitness improvements occur. It's a principle that ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...