In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

David Beckham’s fitness journey proves that staying in shape isn’t about extremes, but about discipline, enjoyment, and ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...