As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...