The Weight Training Workout Sheet (WTWS) is a printout for tracking your progress at the gym. Record the details about what exercises you did, the amount of weight you lifted and sets you completed ...

Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some days it can seem like you ...

Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.