Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

The new year is about to begin, and so it’s time for New Year’s resolutions. What a great idea — so motivating! New goals provide excitement and positive energy. You’ll be so much better in 2026 than ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their health, finances and relationships.

"New Year, New You" messages are everywhere right now. Adverts for gym and diet plans pop up in your socials and back-to-work chat turns to what everyone is cutting out, taking up or finally getting ...

Tamika Catchings is a 10-time WNBA All-Star who was inducted into the Naismith Basketball Hall of Fame. Illustration: Dan Goldfarb / The Athletic; Stephanie Augello / Getty Images This story is part ...

The debauchery of New Year plans is behind us. We have all looked at our bank accounts and winced. 2025 personally wasn’t a ...