The app uses biometric data and sends you nudges in real time. Headspace is bringing its mental health tools right to your ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of long COVID, new research has found. Resonant breathing, which consists of a four second ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of ...

To make mindful breathing more effective, find a quiet place where you will not be disturbed. Turn off electronic devices or put them on silent mode so that you can focus completely on your practice.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...