Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

This post was written by Gia Marson, Ed.D. Why do we binge eat? While we are still learning about disordered eating and eating disorders, we do know that negative emotions—such as sadness, anger, ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

Sublimation is the process of turning negative emotions into positive actions. This article explains its meaning, psychology, ...

A study published in The Journal of Positive Psychology found that autonomy (the feeling that you can make your own choices) may be a stronger driver of life satisfaction than simply feeling good.

Anger, frustration, sadness, loneliness, guilt. These negative emotions that sometimes wash over you don't just vanish. Your body stores them in one very specific place: your hips. The same ones you ...

How useful would it be to anticipate how well someone will control their emotions? To predict how well they might be able to stay calm during stress? To accept critical feedback stoically? Heath A.