Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

PAF causes strong contractions—especially in the muscles of the esophagus and the stomach’s upper region (called the gastric fundus). In other parts of the intestine, such as the small intestine and ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...