(THE CONVERSATION) Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key ...

Adults who use a GLP-1 have lower macronutrient intake than nonusers, according to data that will be presented at the ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Discover how the way you chew and the texture of your food can subtly reshape appetite signals, influence energy intake, and ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more pulses and less cheese and red meat. The changes, the centre says, are based on ...