If you plan on starting a new exercise routine this year, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort when they’re working as a ...

If you are not a fan of exercise, it's hard to stick to a consistent routine. That’s why many of us employ the help of a friend to make fitness more exciting and staying on track easier. Just having ...

When choosing an exercise buddy, it is essential that you select someone entertaining, motivating and - most importantly - aligned to your own personal belief system about exercise. For instance, when ...