The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

Objectives and key results (OKRs) are a popular goal-setting framework that has been used by many large companies. I've found the framework extremely effective for measuring success on a team level, ...

During Google’s first year, investor John Doerr pitched the idea of using an organizational system called Objectives and Key Results (OKRs) for goal setting. He presented it as an effective way to ...

When you set a clear objective, you or your direct reports are able to focus attention and energy on a concrete aspiration—anything from a small task to a career ambition. In fact, it's not really ...