Every message you send in the workplace carries weight. Without your awareness, emotional undercurrents, such as defensiveness, comparison, imagined judgments, or fear can seep into the tone of your ...

Deflecting is a great skill to show off when playing defense in basketball or football. However, it can pose problems in relationships, as deflecting is considered a defense mechanism in psychology.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Not all apologies are created equal. While a good one can’t always fully undo the damage that’s been done, ...