Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

When hiring, whether it’s your first employee or your hundredth, determining whether the position will be full time or part time is an important consideration. Part-time employees mean more ...

BEND, Ore. (KTVZ) -- Beginning on Friday, Bend Fire & Rescue’s Santa Express will visit neighborhoods around Bend to collect donations of food, clothing and toys to support The Salvation Army this ...

BEND, Ore (KTVZ) -- The annual Christmas Parade is returning to the streets of downtown Bend, this Saturday, December 6th at noon. Cascade Relays is producing the annual festivity for the first time.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Social Security bend points adjust benefit calculations at different income levels. Low earners receive higher benefits proportional to their income under bend point rules. High earners may need to ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

Located in southwestern Texas, Big Bend National Park is incredibly remote, requiring travelers to drive long distances from any major city. The best time to visit Big Bend is between November and ...