So many of these can be done from home!

Here’s how to do each.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

At 80 years old, Helen Mirren is as active as ever. Whether she’s solving murders with The Thursday Murder Club or taking on dangerous gangsters in Mobland, she’s rarely been off our screens. You ...

The Florida Gators have officially taken the next step in the offseason before spring camp.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running more often. Your goals can also be metric-free, such as wanting to run in new ...

CINCINNATI (WXIX) - Only one in 10 candidates will make it through U.S. Air Force Special Warfare training, according to a ...

Planet Fitness (PLNT) is down 25% YTD despite strong results. Current FY26 guidance may be understated. Read here for a detailed analysis.