Sleep is a crucial physiological process that supports recovery, clears metabolic waste products from the brain, regulates ...

The brain demands a lot of energy compared with other organs. However, it can also make do when energy supplies are scarce, ...

A gene involved in the brain’s overnight cleaning system may change how strongly poor sleep affects Alzheimer’s-related brain changes. The findings point toward more personalized prevention strategies ...

Waking an athlete at 2 a.m. for anti-doping testing isn't just inconvenient. It's ignoring the science of sleep and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annie Chou Annie Chou is a writer covering home office, cameras, and games.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

If you have issues with sleep, it can be helpful to wear a sleep tracker to bed to monitor your sleep habits. These devices are designed to analyze why you’re having trouble getting enough quality ...

(NEXSTAR) – The U.S. is one step closer to observing daylight saving time year-round after the House passed the Sunshine Protection Act on Tuesday. The bill passed on a 308-117 vote, sending the ...

While more research is needed to support the claim that CBD improves sleep, some people find that it helps them relax before bed. We vetted over 150 gummies and tested 20 of them to determine the best ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

The longevity guru said he considers his resting heart rate before bed his most important biomarker.