Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...