Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Sep 18, 2018 · You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.

Feb 14, 2025 · Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training  routine.

May 27, 2025 · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, gym …

Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips for how to …