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  1. Egg - Wikipedia

    Reproductive structures similar to the egg in other kingdoms are termed "spores", or in spermatophytes "seeds", or in gametophytes "egg cells". Most arthropods, vertebrates …

  2. Eggs: Nutrition and Health Benefits

    Dec 20, 2024 · Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

  3. Egg | Definition, Characteristics, & Nutritional Content ...

    Dec 1, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs …

  4. Eggs, protein, and cholesterol: How to make eggs part of a ...

    Dec 5, 2024 · Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks …

  5. Is it healthy to eat eggs every day? - Mayo Clinic Health System

    Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein …

  6. Eggs: Health benefits, nutrition, and more - Medical News Today

    Jul 9, 2024 · There are many types of egg, but the most common choice is that of the chicken. Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many …

  7. What is an Egg? Anatomy 101 | Eggs Unlimited

    Nov 1, 2024 · Eggs are a staple food around the world, known for their versatility and impressive nutritional value. But what exactly is an egg, and what are its key components? In this article, …