Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Dec 12, 2025 · This complete guide to fatty acids describes all the different types of dietary fat, their potential health effects, and where to find them.

Dec 2, 2025 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of …

Jul 23, 2025 · Fats are made up of fatty acids and glycerol molecules. They play a crucial role in the body, by acting as a concentrated source of energy. Essential fatty acids are vital for …

Jul 24, 2024 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it …

Oct 21, 2025 · Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D, E, and K from the foods you eat. …

In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.