HMR: Fast Weight Loss. Lasting Change
People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and …
Plans – HMR
Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.
All – HMR - Profile
Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …
StarterKit one – HMR
Includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables for variety of nutritious, delicious, and filling meals designed for fast, …
800 Vanilla Shake – HMR
HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. …
120 Vanilla Shake – HMR
Deliciously smooth and creamy with just the right amount of sweetness, HMR 120 Vanilla makes an ideal base for fruit smoothies. Packed with 26 vitamins and minerals, each serving provides …
New Members – HMR
To get the most out of Phase 2, we recommend using about 2 HMR foods each day to replace higher calorie meals or snacks you would have otherwise. So you might have an HMR Shake …
ENTREES – HMR
Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …
HMR
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The HMR Approach to Weight Loss and Lifestyle Change
Apr 23, 2025 · All the details of how the HMR diet works and how it has helped over 500,000 people achieve their weight and long-term health goals for more than 40 years.