Mar 1, 2018 · We get it—you need your phone and it's so hard to put it down. So Common Sense Media has rounded up seven easy ways (yes, easy!) to limit your screen time.

Jun 27, 2022 · Changing your habits starts with recognizing the signs of screen addiction. We’ll explore how instant gratification, the scrolling effect, and the fear of missing out affects our …

We’re about to drop 50 proven strategies to help you reduce your screen time starting today. How Much Screen Time Is Too Much? Screen time exists on a spectrum. On one end, you have …

Nov 4, 2025 · It’s vital to seek treatment from a licensed mental health professional who has experience working with addiction-related issues to find the best treatment for you. If you are …

Mar 23, 2025 · Below, we’ll walk you through the best ways to combat screen addiction with practical steps, lifestyle changes, and digital strategies you can implement today.

By applying clear goals, nurturing device-free zones, and consciously replacing screen use with creative pursuits, you’ll forge a healthier relationship with digital tools.

Jul 21, 2025 · Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Sep 13, 2019 · Screen time addiction is real. Learn the effective 7 step gentle approach to unplug as a family and limit screen time for your kids.

Jan 4, 2024 · How do I stop my screen addiction ? I know this is pretty common nowadays, and I want to fix it for myself. I have a pc, a meta quest 2, a phone, tons of consoles... My daily …

Sep 12, 2019 · What are some tools or ideas to help us cut down on our cell phone usage? Here is a list of seven I have used myself or learned from others: 1. Set aside one day/week. This is, …