Aug 9, 2021 · Learn how to do the inchworm exercise to improve strength, flexibility, and coordination. Try variations for beginner to advanced exercisers.

Jun 28, 2024 · It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.

It's a great way to warm up your core and also it does get some shoulders and arms in it so it's a great exercise to use during your work out or even for your warm up. So you're going to start...

Oct 30, 2025 · The inchworm is a compound movement that activates multiple muscle groups across the body, improving strength, mobility, and neuromuscular coordination. By engaging both upper and …

Mar 29, 2024 · Here, we break down everything you need to know about the inchworm exercise, including what it is, why, when, and how to do it, and common mistakes to avoid along the way.

May 26, 2023 · It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

Apr 29, 2025 · But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called the walkout exercise, this low-impact, standing-to-plank-position move …

Sep 3, 2014 · It’s called the inchworm exercise because it mimics the up and down motion of a worm. These movements work the arms, chest, upper back, lower back and abs for an effective—and …

Aug 26, 2022 · Inchworms are a full-body mobility and activation drill that challenges flexibility, core control, and shoulder stability. Starting from a standing position, you walk your hands out into a …

Feb 16, 2023 · Discover how to perform the inchworm exercise, what muscles are worked, the benefits and how to modify the movement to make it easier or harder.