Intrusive thought - Wikipedia
An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. …
Intrusive Thoughts: What They Are and How to Let Go
May 20, 2025 · Intrusive thoughts are unwanted thoughts that come into someone’s brain and can be difficult to let go of. Learn more about intrusive thoughts and how to cope with them.
Intrusive Thoughts: What They Are and Examples
Apr 28, 2025 · Intrusive thoughts are persistent, unwanted thoughts that may be violent, disturbing and unaligned with your values. Trying to ignore them can worsen them.
The Truth About Intrusive Thoughts, You’re Not Alone
Jul 23, 2025 · Intrusive thoughts are normal and don’t mean something is wrong with you, even if they are awful or scary. Everyone has weird, scary, or “immoral” thoughts at times. Trying to …
Why do I have intrusive thoughts – and what can I do about …
Jul 9, 2025 · Intrusive thoughts are brief, unwanted images, urges, or ideas that pop into your mind and feel disturbing. They arise when the brain’s threat-detection circuits misfire, most …
Intrusive Thoughts: What Are They? - WebMD
Apr 23, 2024 · They're called “intrusive thoughts,” and nearly everyone has them from time to time. They can range from random images to disturbing and violent ideas such as punching …
Intrusive Thoughts: What They Are, Why They Happen & How to …
Dec 13, 2025 · What are intrusive thoughts? Intrusive thoughts are unwanted thoughts, images or urges that pop into your mind and feel upsetting — usually because they clash with how you …
How to stop intrusive thoughts: 10 proven techniques to regain …
Mar 3, 2025 · From unwanted mental images to obsessive thought spirals, intrusive thoughts are common — and manageable. If you’re trying to stop ruminating, stop thinking about something …
Intrusive Thoughts: Managing, and Finding Relief
Sep 7, 2025 · Understanding what intrusive thoughts are, why they happen, and how to manage them is essential for improving mental well-being. This article explores intrusive thoughts in …
Intrusive Thoughts: Why We Have Them and How to Stop Them
May 20, 2022 · Intrusive thoughts are unexpected images or thoughts that seem to pop into your head. They’re often strange or distressing. But these thoughts happen to almost everyone …