Digital multitasking and hyperactivity: unveiling the hidden costs to ...
Understanding the consequences of digital multitasking on the brain has important practical implications. Adopting healthier digital habits, such as limiting multitasking and taking frequent breaks, may help …
10 Real Risks of Multitasking, to Mind and Body - Psychology Today
Jun 22, 2016 · But new research is exposing how multitasking can actually have alarming consequences. And to be clear, I do not use the term "alarming" lightly, as should become clear from …
Multitasking, Productivity, and Brain Health - Verywell Mind
5 days ago · Multitasking can make you more distracted because you constantly switch tasks. Multitasking often slows you down because it involves task switch costs. Multitasking hurts executive …
Multitasking—a medical and mental hazard - Harvard Health
Jan 7, 2012 · They said that multitasking increases the chances of making mistakes and missing important information and cues. Multitaskers are also less likely to retain information in working …
Multitasking and How It Affects Your Brain Health
Jan 26, 2023 · Multitasking temporarily increases stress levels which raises blood pressure and heart rate. Multitasking is also associated with symptoms of depression and anxiety.
Multitasking: Why It’s Bad for You and Your Kids
Dec 18, 2020 · But multitasking does more than affect kids’ productivity — it affects their brains, too. Multitasking makes it hard for the still-developing brain to absorb information and connect thoughts …
How Multitasking Affects the Brain - sciencenewstoday.org
Aug 8, 2025 · Multitasking doesn’t only affect raw cognition—it also influences emotional states and psychological wellbeing. The constant switching between tasks can increase stress hormones like …
Why Multitasking is Killing Your Productivity and Mental Health
Mar 19, 2025 · Multitasking overwhelms the brain, causing stress, mental fatigue, and long-term cognitive strain. Multitasking is the practice of performing multiple tasks simultaneously or switching …
Why Multitasking Hurts Your Productivity and How to Avoid It
Oct 22, 2024 · Multitasking splits your attention between tasks, making it harder to focus deeply on any one activity. Over time, this habit can impair your ability to retain information, make decisions, and …
Why multitasking is bad for your brain, explained by a neuroscientist
Apr 12, 2025 · While it feels like you're doing two things at once, multitasking actually involves rapidly switching your focus between tasks, which can reduce efficiency and increase errors - Photo credit: …