Oct 29, 2025 · Use mindfulness to observe your thoughts and learn to let them go without judgment. Replace negative thoughts with realistic and helpful ones instead of overly positive or unrealistic …

Jul 8, 2025 · When you have negative thoughts, take the time to breathe slowly and deeply. Observe and think about your feelings. Reframe the experience. Psychologists often use a technique called …

Learn how to challenge negative thoughts effectively with this therapist's guide. Discover practical tips to challenge negative thoughts daily.

If you’ve asked yourself, “Why am I so negative all the time?” or “Why am I so negative about everything?”, you’re not alone. In this post, we’ll explore the root causes of negativity and offer …

Sep 24, 2025 · Explore how to recognize and meaningfully address negative thoughts. Learn practical strategies to shift your mindset and how to transform your life by overcoming the power of negative …

3 days ago · Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious.

Jul 29, 2025 · Psychologist Susan Albers, PsyD, explains how negative thoughts can take a toll on your well-being, how to turn negative thoughts around and when to seek medical help.

Jul 24, 2025 · Learn 7 powerful techniques on how to get out of a negative mindset, reclaim positivity, and thrive in just minutes a day!

Jul 30, 2025 · Struggling with negative thinking? Try these 7 quick mental tricks to shift your mindset, boost your mood, and feel happier—starting right now.

Nov 26, 2025 · Negative thoughts are pessimistic or unhelpful beliefs and ideas that can impact our mood, behavior, and overall well-being. They often involve self-criticism, catastrophizing, or …