Apr 10, 2025 · Pandiculation is a morning stretch — arms out, body engaged, mouth yawning. When done intentionally, pandiculation exercises can help release muscle tension.

Apr 21, 2022 · Pandiculation is our nervous system’s natural way of waking up our sensorimotor system and preparing us for movement. Humans, along with all vertebrate animals, tend to automatically …

Pandiculation (which applies to humans too) is the medical term for the stretching and stiffening of the trunk and extremities, often accompanied by yawning, to arouse the body when fatigued or drowsy.

The heart and soul of a Somatics Movement practice is the muscle release technique called "pandiculation". It is an effective way to release chronically contracted muscles.

May 6, 2021 · That early morning urge to move and revitalize your body when you wake up in the morning is called pandiculation. It is linked to restoring your body’s homeostasis through motion.

Pandiculation is the involuntary stretching of the soft tissues, which occurs in most animal species and is associated with transitions between cyclic biological behaviors, especially the sleep-wake rhythm …

Pandiculation is a natural stretching and contracting movement that animals, including humans, instinctively perform to release tension and reset muscle tone. It involves simultaneous involuntary …