The article compiles 25 field-tested scapular mobility exercises and recommends rotating 6 to 8 drills across daily sessions, emphasizing consistency and technique over loading.

Working on your scapular retraction can be key to keeping your neck, shoulders and upper back aches and pain free! It can also help you improve your pull ups as well while improving your shoulder stability.

These shoulder mobility exercises focus on improving joint movement, scapular control, and upper-back mobility. Practiced consistently, they may help support pain-free motion, better range of motion, and …

Jul 16, 2024 · Here, you’ll find the best scapular exercises to mobilize your shoulder joints and strengthen the muscles that attach to your shoulder blades. With these moves, you can improve …

Jul 6, 2023 · What are the best scapular exercises to do in 2026? Here's our list of the 10 best scapular exercises that you can start doing right now.

Oct 15, 2025 · Scapular stabilization exercises are used to treat shoulder injuries and ailments. Learn how shoulder exercises can improve strength, flexibility, and range of motion.

With this in mind, we have outlined 7 of the most amazing scapular mobility exercises you need to try today, including how to perform the exercise and the benefits.

May 2, 2024 · Here we are going to look at the best exercises for scapular stabilization, starting with how to set the shoulder blade in the correct position so you can get the most benefit from scapular …

Dec 25, 2025 · Scapular stabilization exercises can help improve coordination between the muscles in your upper back, shoulders, and neck. These simple and gentle exercises promote strength and …