Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Jul 8, 2025 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Not sure how your CPAP machine helps you breathe? We’ll explain how it works, how it’s made, and how it compares to other sleep apnea treatments.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Sleep Video Library Browse our video library to understand the science of sleep, learn how to improve your sleep health, and watch our in-depth product reviews.

5 days ago · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.

Jul 16, 2025 · Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.

Jul 25, 2025 · Learn about common causes of snoring, how they are treated, and when to talk with a doctor about snoring.