Stages of Sleep: What Happens in a Normal Sleep Cycle?
Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.
Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …
Why Do We Need Sleep?
Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Obstructive sleep apnea - Symptoms and causes - Mayo Clinic
6 days ago · Obstructive sleep apnea is the most common sleep-related breathing disorder. People with obstructive sleep apnea repeatedly stop and start breathing while they sleep. …
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.
Sleep apnea - Symptoms and causes - Mayo Clinic
Apr 6, 2023 · Overview Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you …
100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep …
Jul 10, 2025 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
Hydroxyzine (oral route) - Side effects & dosage - Mayo Clinic
Dec 1, 2025 · Description Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions. It can also be used to help control anxiety and produce …
Prescription sleeping pills: What's right for you? - Mayo Clinic
Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.
What Is the Best Sleeping Position? - Sleep Foundation
Jul 25, 2025 · Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.