Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline …

Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal …

Nov 13, 2025 · Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

Dec 19, 2025 · Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater …

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based …

Dialectical behaviour therapy (DBT) Learn about DBT, including what it can treat, what happens in DBT sessions, and how to access it.