From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

The 15 best at-home cardio exercises are accessible, effective, and proven by science to support heart health, fat loss, and energy—all without a gym or equipment.

May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!

Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count.

If it raises your heart and breathing rates, it's cardio. Here are the benefits of cardiovascular exercise, and how to add it to your fitness plan.

3 days ago · Conclusion Zone 2 cardio occurs at 60 percent to 70 percent of max heart rate. Zone 2 cardio is a powerful, sustainable form of exercise that sustainably supports heart health, lung …

Oct 22, 2025 · A cardiologist shares his favorite workout that he does multiple times a week and gives general tips for exercising in a way that supports heart health.

Apr 14, 2025 · This article will break down everything you need to know about cardio, including benefits, types of cardio, and the best cardio workouts you can do depending on your situation.