We rush training - because we’re short for time. We might even get through the session without any pain or injuries etc, but the cost might show up a week later. Skipping a rep would be better than skipping a decent warm up. In seems in life now we’re always in a hurry, and unwilling to take our time. If time is your issue, then honestly skip a rep or two, but the quality of your reps will improve with a good warm up. Let’s fix the warm up. Warm up jog 1-3 miles ‘depends on your weekly running v
We rush training - because we’re short for time. We might even get t…
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Mv 262 Form ≡ Fill Out Printable PDF Forms Online
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I was an Olympic marathon runner, and professional for 10 years. I honestly started buying kit to save myself some money when I retired form being a pro, and my brand dropped me. That was understandable etc. but I genuinely fell in love with shorts with pockets. So much so I wore them all the time, and the pockets just made sense. I'm sure you will love them, and find it difficult to run in shorts without pockets. | 262run
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I was an Olympic marathon runner, and professional for 10 years. I ho…
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