These foods can increase our Anti-Müllerian Hormone (AMH) levels if we consistently consume them for 90 days.” AMH is a hormone that plays a crucial role in reproductive health in women. Some foods rich in antioxidants, omega-3 fatty acids, and essential nutrients may support reproductive health and potentially increase AMH levels. ✅ Black channa (chickpeas): Rich in fiber, protein, and antioxidants, chickpeas support hormone balance & ovarian function. ✅ Rajma (kidney beans): High in fiber, pro