The ballet arabesque is a fundamental ballet pose where the dancer stands on one leg, while the other leg is extended behind the body. The working leg can be held at various heights and positions, such as at 90 degrees or higher. The arms also play an important role in the arabesque, with one arm reaching forward and the other arm reaching back, creating a balanced and elegant line. Arabesques can be performed in various directions, including devant (to the front), derrière (to the back), and à
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UPGRADE YOUR ARABESQUE 🙌✨👇 Comment Arabesque! I will send you the class ❤️ The iconic ballerina pose we’re always working on. Most dancers focus on the legs and lower back, but what’s often neglected is the upper back and shoulder mobility, which makes all the difference in creating that lifted, open line. When I trained at Vaganova, I discovered advanced stretches specifically for this — and they changed everything. I’m sharing them in one of my advanced back flexibility classes so you can fi
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ARABESQUE, O QUE É E COMO EXECUTAR DE FORMA CORRETA
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