Bladder 10 (B10) is one of my favorite acupressure points for nurturing the body. This point helps ease neck tension, calm your thoughts, and support your body’s natural flow of energy. Take these few loving minutes for yourself. You deserve this kindness. To find it: Place your fingers at the base of your skull, just outside the big neck muscles. Press softly, breathe deeply, and feel your body release and soften with each exhale. This point can feel especially comforting if your neck is tight
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UB 10 acupuncture point, also known as Tianzhu or "Celestial Pillar", is located on the trapezius muscle on the back of the neck. It's used to treat neck pain, stiffness, and headaches. Location About 5 cm lateral from the midline In the depression on the lateral aspect of the trapezius muscle 1.3 cun lateral to the upper border of the spinous process of C2 How it's used Massaging this point is said to soothe, clear, and open, and is known to relieve pain It's an invaluable point in the treatmen
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