Cold water therapy - also known as cold plunging or ice bathing is the practice of immersing your body in cold water (usually between 5°C and 15°C) to trigger a wave of physical and mental benefits. When you step into the cold, your blood vessels tighten, your heart rate rises, and your body floods with endorphins and dopamine, leaving you feeling alert and alive. Regular cold exposure can help reduce inflammation, boost mood, improve sleep, support recovery after workouts, and strengthen your r
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