The Westside Barbell Conjugate Method: A Guide to Accessory Work - Syatt Fitness
The Westside Barbell Conjugate Method: A Guide to Accessory Wo…
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Unlock the full potential of the Conjugate Method with my Conjugate Elite program on TrainHeroic. This system combines Max Effort, Dynamic Effort, and targeted specific accessory training to build strength that carries over to sustainable strength no matter the age or goal!! Whether you’re chasing a bigger squat, improving bar speed, or fixing weak links, Conjugate Elite gives you concurrent periodized programming, coach-built progression, and data-driven training that keeps you getting stronger
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