4.6K views · 3.2K reactions | 朗Nate, a new amputee, is demonstrating core strengthening exercises. Engaging in core exercises assists in properly distributing weight-bearing between your prosthetic and residual limbs, enhancing stability and control! 料樂 #amplife #adaptiveathlete #prosthetics | A Step Ahead Prosthetics | Facebook
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"I always tell people I have better balance on one leg than I do on two 😝 this is honestly a huge reason that core and stability workouts are important for amputees. Our weight is not evenly distributed and therefore we are pretty much always off balance. Agility and flexibility are important too! Being able to fall and get back up or roll through the tumble prevents me from seriously getting injured. Does anyone else fall a lot or is it just me?!" - 🎥: adaptiveamputees/IG #amputeecoalition #n
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